Alfalfa Seeds (Wellness)


A rich source of vitamin K and helps in preventing bone disorders such as osteoporosis. It is also a good source of vitamin C and antioxidants, and contains phytoestrogens which may reduce chances of breast cancer and menopausal symptoms. Alfalfa seeds can be sprouted for use in salads or sandwiches. Brew yourself a cup of alfalfa tea with just a teaspoon of seeds in a cup of water.