|NUTRITIONAL INFORMATION PER 100G|
|Energy||361.37 Kcal||Carbohydrate||68.08 g|
|Fat||4.05 g||Sugar||0.26 g|
|Protein||13.15 g||Dietary Fibre||14.04 g|
|Manganese||2.77 mg||Magnesium||201.57 mg|
|Copper||0.71 mg||Vitamin B6||0.226 mg|
Buckwheat is the edible part of a seed from a plant related to greens like rhubarb or sorrel. It is traditionally consumed in India on Hindu fasting days when eating of grains is not allowed. Because it is neither a grain nor related to wheat, buckwheat is gluten free and safe for those with celiac disease and gluten sensitivities. Buckwheat is high in essential nutrients and many trace minerals,including manganese,magnesium and copper. It is also a good source of the B vitamins. Buckwheat flour can be used to make wraps,rotis,pancakes,crepes or to bake cakes and breads on its own or in conjunction with wheat and other grain flours. This buckwheat flour has been stone ground to preserve its moisture and nutrient content.