Benefits
• An excellent source of antioxidant vitamin E, magnesium and selenium
• Rich in mono-unsaturated fats and proteins
• Also contain phytosterols which help in lowering cholesterol
NUTRITIONAL INFORMATION PER 100G | |||
Energy | 640.42 K Cal | Carbohydrate | 17.68 g |
Fat | 53.78 g | Sugar | < 0.1 g |
Protein | 21.42 g | Dietary Fibre | 11.06 |