Sunflower Seeds (Wellness)

Sunflower seeds are a rich source of vitamin E and vitamin B-complex, protein and monounsaturated fats which help in lowering the bad cholesterol (LDL) and increasing the good cholesterol (HDL) in the body. Sunflower seeds are also a powerful antioxidant. These seeds can be had as a snack any time of the day or added to your salads and sandwiches for extra crunch.