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Sunflower seeds are a rich source of vitamin E and vitamin B-complex, protein and monounsaturated fats which help in lowering the bad cholesterol (LDL) and increasing the good cholesterol (HDL) in the body. Sunflower seeds are also a powerful antioxidant. These seeds can be had as a snack any time of the day or added to your salads and sandwiches for extra crunch.
Benefits
• An excellent source of antioxidant vitamin E, magnesium and selenium
• Rich in mono-unsaturated fats and proteins
• Also contain phytosterols which help in lowering cholesterol
| NUTRITIONAL INFORMATION PER 100G | |||
| Energy | 640.42 K Cal | Carbohydrate | 17.68 g |
| Fat | 53.78 g | Sugar | < 0.1 g |
| Protein | 21.42 g | Dietary Fibre | 11.06 |
| Weight | 0.100 kg |
|---|---|
| Size | 100g |
| Shelf Life | |
| Ingredients |
