|NUTRITIONAL INFORMATION PER 100G|
|Calories||365.3 Kcal||Carbohydrate||66.6 g|
|Fat||1.22 g||Sugar||10.43 g|
Upma is a wholesome South Indian savoury breakfast made from semolina. It keeps you satiated for a longer time,so you don’t snack between meals. Vegetables like onions,tomatoes,potatoes and green peas may be added to the upma as per taste. This mix of split wheat dahlia and yellow mung dal is a rich source of carbohydrates and proteins and combined with the vitamins and minerals from the vegetables makes a filling and nutritious breakfast.