Who needs to dread the winters when you can enjoy it?
Conscious Food presents to you an age old kadha recipe that’ll flare your immunity this winter.
To make this warm mug of goodness:
Take about 2 cups of water in a saucepan and bring it to a boil.
Add 1-2 inches of thinly sliced ginger,
a small stick of CF’s organic cinnamon stick,
3-4 fresh tulsi leaves,
and 1 pinch of CF’s aromatic black pepper
Let it simmer for 8-10 minutes on low heat and voila!
Strain the kadha into your favourite mug and enjoy.
If the cold waves have already caught your throat, you can add a teaspoon of our honey too.
Known benefits of this Kadha:
- Cinnamon helps improve blood circulation and keeps your body warm.
- Ginger protects you from nasty cold symptoms and is armed with anti-inflammatory properties.
- Packed with antibacterial and antiviral properties, tulsi is your immunity booster extraordinaire!
- Black pepper has antioxidants to protect your immune system and aids digestion too.
If you belong to the “I know kadhas are great but can you suggest another winter saviour, please?” team, we got you.
- Dive into a steaming bowl of soup loaded with veggies, garlic, and ginger for an immunity-packed feast.
- Chew 2 cloves of garlic every morning and say goodbye to a runny nose and sore throat.
- Swap your regular tea with a herbal tea consisting of chamomile or peppermint.
- Drink a glass of milk with a pinch of turmeric in it. It is an age-old practice to beat the cold.
Come on comrades, we don’t fear winters. We embrace them!
