Whole Moong / Green Gram
Whole Moong / Green Gram
Organic | Unpolished | Nutritious
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Moong is at the very core of the Saatvik diet. This pulse is known for its nourishing properties and its use as fasting food favoured by yogis. It can be made into a soup, cooked with vegetables or added to salads.
Stay full for longer
Local & sustainably sourced
Easy to digest
High in protein
Diabetic Friendly
High in fibre
- High source of fibre and lean protein
- Also abundant in iron
- Whole moong can be used in Indian gravies and recipes such as Chole Kulcha
- The beans can be sprouted and the sprouted chana can then be used in salads or be eaten as a chaat
- Ingredients: Green Gram (whole moong)
- Shelf Life: 9 months
Country of Origin - India
Product FAQs
The whole moong is a type of bean or seed from the legume family that is often used in Indian cuisine.
Yes. Eating green grams daily is nutritious and healthy.
Moong is a versatile legume with a long shelf life and a wide range of culinary applications. It can be sprouted to improve its nutritional value and used in salads, dals, misals, stir fry, and soups. It's low in fat, high in protein and fibre, and rich in manganese, magnesium, vitamins B1, B2, B5, B6, phosphorus iron, folates copper potassium. The whole moong is a type of bean that is often used in Indian cuisine.
Mung beans have been enjoyed in Asian cuisine for centuries. These little green beans are not only delicious but they're also packed with nutrients and offer a variety of health benefits. Here are 10 impressive health benefits of mung beans: Mung beans are rich in nutrients. Mung beans can help improve digestion. Mung beans can help boost energy levels. Mung beans can help improve skin health. Mung beans can help improve hair health.
Yes. However, it is a good idea to have other legumes and pulses in your daily diet as well.
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